Fitness-ebooks.com is a website that houses a collection of
books on fat loss, muscle building, supplements and general training.There is also a free ebook section and review section where you can find reviews of popular training books. Here are the reviews of few books from different categories that you will find on fitnessebooks.com.
The Best Exercises You've Never Heard Of by Nick Nilsson:
However, you might find that you can’t use some of the methods because of your own personal limitations. Nick’s book has between five and twelve exercises for every body part; however, there are two groups of muscles he did not include; the neck and the forearms.
Metabolic Surge Rapid Fat Loss by Nick Nilsson
"Metabolic Surge" is about losing fat quickly. With the instructions given in the book you can lose ten pounds over the weekend. You will be seeing great results in thirty six days. The techniques in this book will help you melt fat fast.
If you have tried low intensity exercises for fat loss then you will know that they have limitations as well. In this book Nick explains about some great intensity training in the cardio section that will most definitely produce results. "Metabolic Surge" has information on everything from nutrition, exercises, reps, to lesser known techniques like "Muscle Rounds," and Lactic Acid Training. "Muscle Rounds" help you to make muscle with a fat loss program. Nick also effectively manages to manipulate body hormones to keep the body in a constant fat loss mode.
A drawback to "Metabolic Surge" is that it is a very intensive program. Though there is a preparatory section for the entry level trainee its still a hardcore program. There is however, a scaled-down version of the full Metabolic Surge program available for a beginner to intermediate trainer.
Also the low-carb approach makes it a difficult thing to follow. Some people may not even be able to do so for medical reasons. There is variation diet for people who can’t follow the low-carb method, but it may limit the results.
“Metabolic Surge" is an intense and effective training program. It’s a must buy for bodybuilder who likes to train with some intensity.
These and other books are available on fitness-ebooks.com. You can read the details of the books on their home pages and read their reviews on fitness-ebooks.com. There is also a refund policy in place with the books just in case you don’t find them useful.